For Lent this year, I am leading my two congregations in a journey of “embodying Lent.” At a time of year that we usually focus on denying the body, I propose that we can grow deeper in our spiritual lives by being fully present to the body and intentional about engaging with the sensual aspects of life. Each week worship will focus on one of the five senses and a spiritual discipline associated with that sense.
We started off this Sunday with the sense of taste, and the discipline of fasting. I have slightly edited the sermon I preached, “A Bad Taste in Your Mouth,” to share with you here.
I. What a Bad Taste Can Tell You
When we wake up most mornings of our lives, or when we eat a heavily seasoned food, we usually experience a lingering bad taste in our mouths. We are embarrassed by such bad tastes, and find them unpleasant for ourselves, so we naturally try to get rid of them as quickly as possible. We brush our teeth, or eat something tasty to wash it down.
We have this interesting idiomatic phrase in English: “That left a bad taste in my mouth.” We say this when an injustice or a wrong has been done, or when some good is ill-gained. It’s not something that comes from within us, but something that invades us from outside—like swallowing a bitter pill.
As with any other bad taste, we are tempted to get rid of these tastes quickly. But the taste of wrongdoing tells us something important. Before we wash it down, we need to be sure we are doing the right thing to get to that sweeter taste.
In Luke 4:1-13, we have an example of what it looks like to take the time to savor the bad tastes. This passage describes how the Spirit led Jesus into the wilderness, and he fasted there for forty days before he began his public ministry.
Fasting can actually give you pretty bad breath. Apparently, lack of chewing to activate the saliva glands makes your mouth quite stale. Though I can’t taste it on the rare occasions that I’ve fasted, my husband has politely informed me of this reality.
But beyond the physiological level, fasting reveals those bad tastes that you needto be aware of. It shows you what is truly life-giving and what isn’t. It shows you how much of what you consume is actually bitter.
Furthermore, what’s most important is often not what you consume per se, but the way you consume it. It’s quite possible to eat or take in the right things the wrong way, which is what Jesus teaches us in the way he responded to temptations in the desert.[1]
II. Fasting from something… For something else
Traditionally, Lent is all about fasting. That continues to be the primary practice that we associate with this time, even if we’ve turned fasting from meat into fasting from social media.
We usually think of fasting as a matter of denying the body so that we can be more attuned to the Spirit. However, I propose that Lenten disciplines are actually about being more present to the physical body, because it is only through it that we can have spiritual experiences of any kind.
In a book called Sense and Sensibility, Anglican priest Sam Portaro suggests that Lent is a time to “come to our senses” and be more intentional about treating our five physical senses not merely as means to an end, but as holy in an of themselves.[2] In this way, our spirituality goes beyond mere mental exercises; it interacts with the physical, tangible world in faithful ways. That is why I am seeking to take up Portaro’s challenge to have a sensual Lent. Which is to say, let’s pay more attention to our senses!
I’ll admit that fasting sounds like the least appealing of spiritual disciplines, and the it sounds quite a lot like old-fashioned denial of the body. But I am realizing that being present to our bodies actually requires some kind of fasting. Portaro explains it like this: “The limits of our mortality demand that we must often sacrifice one thing in order to obtain another.”[3] Especially in our over-stimulated culture where excess is the norm, we must cleanse ourselves of a constant barrage to our senses in order to take in what is truly good.
III. Delicious Temptations that Leave a Bad Taste
At the beginning of Lent every year, we are called from our over-stimulated lives in a culture that tells us we deserve to have what we need, what we want, and a little bit more just in case. We are called to go out with Jesus into the desert.
In the Bible, the desert can mean a physical desert, or any kind of wilderness—a barren place of dangers and chaos. It can also mean a spiritual place of trial and transformation. Therefore, we are called to a place where there is nothing to cover up and assuage our desires. Nothing is guaranteed. In the desert, we are bare, exposed and uncertain.
In Luke 4:1-13, it is right after Jesus’ baptism, and he is full of the Holy Spirit. That was the starting point: he didn’t fill up with other things. He left room for the Spirit to take up space within him. And that Spirit led him into the wilderness. Into a place that cut him off from all comforts and distractions to focus wholly on God.
Just when he is most full of the Spirit and most focused on God, that’s when the devil comes around. In Greek the word means, simply, “tempter.” The embodiment of temptation suggests that he turn stones into bread.
After fasting for forty days, Jesus is literally starving. He must have had an awful taste in his mouth—dust and blood and stale beyond belief. It must have sounded wonderful to have some bread to wash down that bad taste and finally fill his stomach!
But the idea of commanding power over what God created to satisfy his whims leaves an even worse taste in his mouth. That would lead him down a road of feeling he can and should fulfill his every desire, whenever he wants.
So Jesus responds with a quote from Deuteronomy: “People won’t live only by bread.” That is what Moses told the Israelites who complained about the manna that God provided as food while they wandered for forty years in the desert. That verse ends by saying they also live “on every word that comes from God’s mouth.”
Living by bread alone is trying to take control of the world for our own comfort and pleasure. But if this is our focus, something will always be lacking. Living by God’s word and trusting God’s grace gives us true satisfaction, even when we are hungry.
Then the tempter takes Jesus to a high place and shows him the world sprawled out below: fields, livestock, craftsmen and merchants, people coming and going, living in palaces or suffering under high taxes and violent oppression, some with illnesses or demon possession, rejected by their community. And the tempter says, “All this could be yours.”
If it were today, he would also see strip malls, factories and office complexes, people coming to church and going to McDonald’s, living in comfortable houses or in neglected, violent neighborhoods, while women are harassed and migrant children die in detention and people who can’t fit into the heterosexual norm are told their love is a sin. And the devil says, “All this could be yours.”
This would have sounded wonderful to Jesus. He came to save it all, to bring healing and life abundant. He should be in charge!
But then he feels that bad taste in his mouth again. Because the condition is that he would have to worship the tempter—which amounts to worshipping his own ego.[4] He would gain power according to the world’s ways, by lording it over others and forcing them to give him belonging and approval.
So Jesus replies, again quoting Deuteronomy, “You will worship the Lord your God and serve only him.” God is the only one who can give us true belonging and approval. When we try to get it from external sources, we will build our own egos, not God’s kingdom.
Finally, the tempter takes Jesus to the top of the temple in Jerusalem and says, “Throw yourself off if you are the son of God, because the scripture says that God will command his angels to protect you.”
That sounds wonderful, too. Jesus knows he faces risks to his security and his very life by speaking God’s challenging truth and bringing God’s disruptive healing and inclusion to all. If he could guarantee his safety, couldn’t he do so much more good in the world?
An important side note here: the devil uses scripture to make his case. Here we have an important lesson about reading the Bible, which is relevant to our United Methodist denomination’s protracted conflict over LGBTQI inclusion. Every act of reading scriptures is an act of interpretation. As people of faith we all respect the authority of scripture, but we do not all agree on how to interpret it. You can faithfully seek to understand it and come to different conclusions. You can also take a few lines out of context and do damage, as I feel has been done with the scriptures used to denounce LGBTQI persons.
So knowing scripture and being faithful are two very different thing.[5] When Jesus hears the tempter quoting scripture, he knows for sure that the bad taste in his mouth isn’t just starvation: it is the wrong way to do a good thing. Something is amiss in these appealing choices to be satisfied, approved of, and secure. He knows that he cannot protect himself from suffering and still do the vulnerable work of loving and saving that he is called to do.
So he replies, “Don’t test the Lord your God.” There is a vast difference between testing God and trusting God.
IV. Fasting as Trusting
We usually think of temptation as indulgence of something so pleasurable that it drives us to harmful excesses. But temptation is more than that. What makes it bad isn’t that it is pleasurable. What makes it bad is that we try to get at what is good in the wrong way. We want to cut corners, guarantee success, avoid conflicts, take more than our share. The root at all these temptations, as I understand it, is the human impulse to put our own control over trusting in God.
Fasting can help us get into space of relying more on God’s grace. It helps us be aware that you don’t have to get all the pleasure in now. You don’t have to shore up security. You don’t have to push for recognition of what you do and who you are. Trust that all you need to survive, and to be fully, joyfully alive, will flow to you.
There are many ways to fast, and most of the disciplines we explore in these weeks will in fact be a form of fasting, but the most concrete way to do it is through food, and that is the discipline I suggest for this first week of Lent.
Keep in mind that the point of fasting, in the understanding I have elaborated here, is to give something up so that we can experience something else through that sense more fully. Here are some ideas of ways to do this:
- You could actually, literally, not eat anything for one day of the week—at least not until dinner, perhaps. Try to spend this day in quieter ways, with space for prayer, reflection and scripture reading. You might be surprised at unique type of clarity and energy that not eating for a day can give you.
- You could give up adding extra salt to anything, or eating anything that contains added sugar. This helps you appreciate the flavor of fruits, vegetables, grains, proteins, just as God they are.
- You could give up processed foods. An easy rule of thumb for this is not to eat anything that comes from a box or a can. I have chosen to do this one and take it a step further. I will be giving up anything that has added seasoning when you buy it—including salt and sugar. This might be complicated because it would include bread and a bunch of other stuff, but for only a week, I think it will be a good challenge.
- Another option that doesn’t actually involve changing your diet is to give up distractions while you eat. Don’t watch TV, read, text or talk on the phone, or get paperwork done. If you normally eat with family, consider eating together in silence, if that works for your family. I practiced this from Ash Wednesday to Sunday, and I found it does help me experience more fully and appreciate each bite.
A final note about what not to do. I am very adamant that Lent is not a weight-loss or healthy-living program. It is about spiritual discipline. Do not do something that you think you should already be doing the rest of the year. Do something different and strange—something that you would not want to do all the time.
Whatever you do, be aware of how your eating, or refraining from eating, can help you dwell with the Word of God. As Paul writes in Romans 8, the word is near you—it is in your mouth, so near that you can taste how good it is. Savor it and live by it, trusting God to guide you, care for you, and love you, even when hunger, rejection and hurt cannot be avoided. Let that trust be the sweet flavor that transforms the bad taste in your mouth.
[1]N.T. Wright, Lent for Everyone: Luke, Year C, p. 8.
[2]Sam Portaro, Sense and Sensibility: A Lenten Exploration, p. 8-9.
[3]Sense and Sensibility, 11.
[4]Pulpit Fiction Podcast, “Lent 1C,” March 10, 2019. http://www.pulpifiction.com
[5]Pulpit Fiction Podcast, “Lent 1C.”